Breathe to Rise Mini Course
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The breath is your gateway to total transformation. From core strength, shaping your body, slowing the pace of aging, unlocking clarity and presence, and empowering you to create the life you desire.
Don’t miss this opportunity to understand how functional and somatic breathing techniques can :
- Strengthen your core and pelvic floor
- Boost overall health
- Calm your mind
- Visualise and manifest your future self
…in just minutes a day.
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- Â 4 days of short guided lessons and resources, blending core and pelvic floor training, functional and somatic breathwork designed to energise and empower you during your perimenopause transition.
- Â Simple, effective practices to maintain foundational core and pelvic floor strength, calm your nervous system, restore energy, and feel grounded during hormonal changes.
- Â Tools to help you take charge of your future self, so that you can orchestrate the life you want and choose how you want to feel in the years ahead.
This program is for educational purposes and is not a substitute for therapy or professional medical advice.
Your breath is the most powerful tool you already have.
Understand how you can use it for lasting calm, better health, and deeper connection.
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